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Diet
Deception


International No Diet Day

Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight lo...


Diet Soda Deception

When it comes to weight loss, drinking diet soda instead of regular seems like a no-brainer. The sugar-free substitution saves you 140 calories a can and seems to satisfy your sweet tooth. But for all the skinny promises and celebrity promotions, rec...



Who Can You Trust With Your Health?

Every day millions of people watch “The Dr. Oz Show” and “The Doctors.” These top-rated programs have a huge influence on how health information is relayed to the American public. Of course the hosts of these shows are charismatic and convincing, tha...


The
Truth


Meditate, Lose Weight

Fad diets… fail. Counting calories… fail. Diet pills… fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial of your favorite foods that dieting requires? Then try a weight loss...


Maximize Your Motivation

Motivation is essential for overcoming challenges in life. From losing weight and getting in shape, to landing a new job or finding the perfect mate, motivation is key.   The problem is, like water, motivation ebbs and flows. Some days you...


Mother’s Day Gift

The cards and flowers you got last Mother’s Day were nice. But did you get what you needed most… the rest and relaxation your body requires and you deserve? Probably not, because we Moms are overworked, overwhelmed, underappreciated and STRESSED. We ...


5 Easy Tips for Healthy Eating

March is National Nutrition Month. Not only is it a great time to eat right, it’s a great month to reevaluate the resolutions you made in January. If you’re struggling to meet the goals you set for yourself on New Year’s don’t stress. Keeping resolut...