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Diet
Deception


International No Diet Day

Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight lo...


Diet Soda Deception

When it comes to weight loss, drinking diet soda instead of regular seems like a no-brainer. The sugar-free substitution saves you 140 calories a can and seems to satisfy your sweet tooth. But for all the skinny promises and celebrity promotions, rec...



Who Can You Trust With Your Health?

Every day millions of people watch “The Dr. Oz Show” and “The Doctors.” These top-rated programs have a huge influence on how health information is relayed to the American public. Of course the hosts of these shows are charismatic and convincing, tha...


The
Truth


Mother’s Day Gift

The cards and flowers you got last Mother’s Day were nice. But did you get what you needed most… the rest and relaxation your body requires and you deserve? Probably not, because we Moms are overworked, overwhelmed, underappreciated and STRESSED. We ...


5 Easy Tips for Healthy Eating

March is National Nutrition Month. Not only is it a great time to eat right, it’s a great month to reevaluate the resolutions you made in January. If you’re struggling to meet the goals you set for yourself on New Year’s don’t stress. Keeping resolut...



Guilt Free Chocolate

Chocolate is the food we most associate with Valentine’s Day and for good reason. No other food possesses chocolate’s mysterious appeal or has such a powerful chemical effect on our brain and body. In fact, when chocolate was first introduced to Euro...