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Diet
Deception



Who Can You Trust With Your Health?

Every day millions of people watch “The Dr. Oz Show” and “The Doctors.” These top-rated programs have a huge influence on how health information is relayed to the American public. Of course the hosts of these shows are charismatic and convincing, tha...



Oz Outed, Green Coffee Beans Extracted!

Last June Dr. Mehmet Oz testified before the Senate Subcommittee on Consumer Protection, Product Safety and Insurance about his role in promoting green coffee bean extract for weight loss. In defending himself, Oz cited a study funded by Applied Food...


The
Truth


Ending Emotional Eating

Are you an emotional eater? You're not alone. Almost everyone eats emotionally some of the time. Many of us cope with uncomfortable feelings or not having our needs met by eating. Often we're not even aware that we're doing it until we hit the bottom...


Seven Success Secrets

We just hit week three of the New Year, and hopefully you're still pumped and focused on the resolutions you wanted to keep and goals you want to reach in 2015. However, if you're struggling to meet the challenges you set for yourself here are 7 succ...


Habits: The key to lasting change

Magic pills promising quick weight loss. Soul crushing workouts that leave you breathless. Diets that require you to live on carrots and cottage cheese. Forget about it! The secret to losing weight and keeping it off isn't food deprivation or extreme...


Resolve to Love Your Self

Broken any New Year's resolutions lately? Me too. Drop the guilt and forgive yourself. The dream you created on January 1 of a happier, healthier, more successful you is still there, and you can make it come true. Rome wasn't built in a day. It ta...