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Diet
Deception


Dual Action Cleanse: A Formula for Distress

I hate diet supplements. How many of us have wasted money hoping that some how, some way we’d spend $19.95 on a pile of “magic” pills and wake-up  skinny and happy.   Annoying ads for weight loss products and diet pills pop up on my Twitte...


International No Diet Day

Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight lo...


Diet Soda Deception

When it comes to weight loss, drinking diet soda instead of regular seems like a no-brainer. The sugar-free substitution saves you 140 calories a can and seems to satisfy your sweet tooth. But for all the skinny promises and celebrity promotions, rec...



The
Truth


The Diabetic & The Dietitian

What do you do when you’ve been a Registered Dietitian for over two decades and your husband develops diabetes? You help him reverse the disease and then you write a book about it. When Michael was diagnosed with type 2 diabetes, we discovered the...


Resolve to Love Your Self

Broken any New Year's resolutions lately? Me too. Drop the guilt and forgive yourself. The dream you created on January 1 of a happier, healthier, more successful you is still there, and you can make it come true. Rome wasn't built in a day. It ta...


Ending Emotional Eating

Are you an emotional eater? You're not alone. Almost everyone eats emotionally some of the time. Many of us cope with uncomfortable feelings or not having our needs met by eating. Often we're not even aware that we're doing it until we hit the bottom...


Not Your Mother's Midlife

Complex changes occur at midlife. This period of metamorphosis is ripe for beginnings and endings. Children leave home and aging parents need attention. Illnesses and health challenges surface. Careers and work that once fit perfectly suddenly feel u...