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Diet
Deception


Metabolism Myths

Do you blame your inability to lose weight on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier weight and a higher state of wellbeing. Metabolism is ...



Dual Action Cleanse: A Formula for Distress

I hate diet supplements. How many of us have wasted money hoping that some how, some way we’d spend $19.95 on a pile of “magic” pills and wake-up  skinny and happy.   Annoying ads for weight loss products and diet pills pop up on my Twitte...


International No Diet Day

Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight lo...


The
Truth


Resolve to Love Your Self

Broken any New Year's resolutions lately? Me too. Drop the guilt and forgive yourself. The dream you created on January 1 of a happier, healthier, more successful you is still there, and you can make it come true. Rome wasn't built in a day. It ta...


Meditate, Lose Weight

Fad diets… fail. Counting calories… fail. Diet pills… fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial of your favorite foods that dieting requires? Then try a weight loss...


Ending Emotional Eating

Are you an emotional eater? You're not alone. Almost everyone eats emotionally some of the time. Many of us cope with uncomfortable feelings or not having our needs met by eating. Often we're not even aware that we're doing it until we hit the bottom...


Maximize Your Motivation

Motivation is essential for overcoming challenges in life. From losing weight and getting in shape, to landing a new job or finding the perfect mate, motivation is key.   The problem is, like water, motivation ebbs and flows. Some days you...