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Diet
Deception



Oz Outed, Green Coffee Beans Extracted!

Last June Dr. Mehmet Oz testified before the Senate Subcommittee on Consumer Protection, Product Safety and Insurance about his role in promoting green coffee bean extract for weight loss. In defending himself, Oz cited a study funded by Applied Food...


To Knock off the Pounds, Pack on the Produce

I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables. So when a study titled: "Increased Fruit and Ve...


The Bikini Body Diet

Summer’s here, and we’re drowning in the usual deluge of diet ads, before and after photoshopped shapes and diet-Docs pushing diet pills, slimming supplements and esoteric eating plans. And don’t forget the bikini body mommies claiming they’ve lost 1...


The
Truth


Self-Compassion Tip #4: Thriving with Change

Change, it's a constant. We change jobs, addresses, lovers, friends, diets, pets and even bodies. Yes, you get a new body every 7 years! Regardless of what life throws at you, self-compassion is a constant companion that can keep you centered and ...


Self-Compassion Tip #3: Take What You Need

Self-Compassion Tip #3: Take What You Need Figuring out what you need and then meeting your needs in daily life (especially when you're hurting) is a major goal of practicing self-compassion. But In our crazy, stressed-out lives we're often so bus...


What is Self-Compassion?

Self-compassion is simply treating yourself the way you would a good friend. According to self-compassion pioneer and researcher Dr. Kristin Neff there are three components to self-compassion: 1. Self-Kindness: You treat yourself with kindness, ca...


Self-Compassion Tip #1: Take 3 Deep Breaths

Feeling stressed, angry, frustrated or overwhelmed? Here’s a simple tip from Aikido master Thomas Crum that will help you generate calm today and everyday: Take Three Deep Breaths. Plus, it's great because you can do it anytime, anywhere even when yo...