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Diet
Deception


Dual Action Cleanse: A Formula for Distress

I hate diet supplements. How many of us have wasted money hoping that some how, some way we’d spend $19.95 on a pile of “magic” pills and wake-up  skinny and happy.   Annoying ads for weight loss products and diet pills pop up on my Twitte...


International No Diet Day

Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight lo...


Diet Soda Deception

When it comes to weight loss, drinking diet soda instead of regular seems like a no-brainer. The sugar-free substitution saves you 140 calories a can and seems to satisfy your sweet tooth. But for all the skinny promises and celebrity promotions, rec...



The
Truth


Not Your Mother's Midlife

Complex changes occur at midlife. This period of metamorphosis is ripe for beginnings and endings. Children leave home and aging parents need attention. Illnesses and health challenges surface. Careers and work that once fit perfectly suddenly feel u...


Spiritual Experimentation

When I was a kid I loved chemistry experiments. My Dad bought me a chemistry set filled with test tubes, pipettes, beakers and chemicals that magically interacted. When my kids were little we created baking soda reactions; made fake snot from boiling...


6 Tips to Navigate Change

As I discussed in my last post, change is inevitable and often uncomfortable, but it doesn’t have to derail you. The key to navigating change is...