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Diet
Deception


To Knock off the Pounds, Pack on the Produce

I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables. So when a study titled: "Increased Fruit and Ve...


The Bikini Body Diet

Summer’s here, and we’re drowning in the usual deluge of diet ads, before and after photoshopped shapes and diet-Docs pushing diet pills, slimming supplements and esoteric eating plans. And don’t forget the bikini body mommies claiming they’ve lost 1...


Gluten Free Cult Finally Cracked: Bread is Back

The Cult of Gluten has finally been revealed to worship false prophets… for profits. Let’s deal with one prophet at a time. Uninformed devotees of gluten free diets, like the Paleo Diet and Wheat Belly Diet, believe that eliminating gluten (a comp...


Dangerous Diet Pills

On my website, www.SmashYourScale.com I work daily with women who are struggling with weight loss. Without fail every week at least one of my members asks, “Isn’t there a diet pill that works?” Everybody...


The
Truth


Self-Compassion Tip #1: Take 3 Deep Breaths

Feeling stressed, angry, frustrated or overwhelmed? Here’s a simple tip from Aikido master Thomas Crum that will help you generate calm today and everyday: Take Three Deep Breaths. Plus, it's great because you can do it anytime, anywhere even when yo...



Relax, Just Do It, When You Want To Lose It!

You know you’re stressed! You can feel it in every pore. Work, cooking, cleaning, kids, school, in-laws and out-laws, keeping up with friends, keeping on top of disasters big (“Mom, there’s water coming out of the ceiling.”) and small (“Who put the d...


The Bathroom Scale: A Weapon of Mass Destruction

Without the bathroom scale – a fixture in most homes – there wouldn’t be a diet industry. In fact, until the 20th century most people didn’t use a scale or even know their body weight, let alone worry about it. They had more pressing concerns like do...