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International No Diet Day

Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight lo...

Diet Soda Deception

When it comes to weight loss, drinking diet soda instead of regular seems like a no-brainer. The sugar-free substitution saves you 140 calories a can and seems to satisfy your sweet tooth. But for all the skinny promises and celebrity promotions, rec...

Who Can You Trust With Your Health?

Every day millions of people watch “The Dr. Oz Show” and “The Doctors.” These top-rated programs have a huge influence on how health information is relayed to the American public. Of course the hosts of these shows are charismatic and convincing, tha...


Lose the “Weight”

Are you as sick of talking, thinking and worrying about weight and everything connected with it as I am? I’ve been a Registered Dietitian for 22 years. I’ve spent two decades of my life weighing thousands of women including myself and judged them all...

Meditate, Lose Weight

Fad diets… fail. Counting calories… fail. Diet pills… fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial of your favorite foods that dieting requires? Then try a weight loss...