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Diet
Deception



Oz Outed, Green Coffee Beans Extracted!

Last June Dr. Mehmet Oz testified before the Senate Subcommittee on Consumer Protection, Product Safety and Insurance about his role in promoting green coffee bean extract for weight loss. In defending himself, Oz cited a study funded by Applied Food...


To Knock off the Pounds, Pack on the Produce

I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables. So when a study titled: "Increased Fruit and Ve...


The Bikini Body Diet

Summer’s here, and we’re drowning in the usual deluge of diet ads, before and after photoshopped shapes and diet-Docs pushing diet pills, slimming supplements and esoteric eating plans. And don’t forget the bikini body mommies claiming they’ve lost 1...


The
Truth


Taming Holiday Temptation

Temptation! This time of year it’s everywhere from your company’s holiday party and the neighborhood cookie swap to eggnog and Christmas dinner. If you want to avoid packing on the pounds over the holidays you need an action plan. Follow these five s...


Calorie Counting is on the Menu

Eating in restaurants can be hazardous to your waistline. Warm, buttery breadsticks greet you at the table. Savory apps filled with cheese and bacon beckon. Entrees enchased in cream sauce or garlic butter fill the menu. Chocolate decadence and ice c...


Self-Compassion Tip #4: Thriving with Change

Change, it's a constant. We change jobs, addresses, lovers, friends, diets, pets and even bodies. Yes, you get a new body every 7 years! Regardless of what life throws at you, self-compassion is a constant companion that can keep you centered and ...


Self-Compassion Tip #3: Take What You Need

Self-Compassion Tip #3: Take What You Need Figuring out what you need and then meeting your needs in daily life (especially when you're hurting) is a major goal of practicing self-compassion. But In our crazy, stressed-out lives we're often so bus...