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Archive: April 2014

Summer Isn’t Spelled SKINNY!

The May issue of O, The Oprah Magazine really got my OMG up. A survey of over 4,000 O readers found: 43% of women missed out on going to the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer … Read More »

Categories: Dieting Truths

What’s the Best Diet for Weight Loss and Health?

I’ve seen a lot of diet come and go and come back again. From Ornish (10% fat, vegetarian) to Atkins (high protein, low carb) to Cabbage Soup and Paleo, been there, done that. You can probably guess the most common question I’ve been asked in my 20 plus years as … Read More »

Categories: Dieting Lies

One More Reason to be Optimistic

Do you see the glass as half full or half empty? If you answered “full” you’re in good company. Research shows most people around the world are optimistic. Here’s something you may not know, optimists are more likely to be healthy eaters.  A … Read More »

Categories: Dieting Truths