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Archive: October 2014

What is Self-Compassion?

Self-compassion is simply treating yourself the way you would a good friend. According to self-compassion pioneer and researcher Dr. Kristin Neff there are three components to self-compassion: 1. Self-Kindness: You treat yourself with kindness, care, understanding and support rather then criticism. Instead of running away from difficult thoughts, feelings and … Read More »

Categories: Dieting Truths, Self-Compassion