Broken any New Year’s resolutions lately? Me too. Drop the guilt and forgive yourself. The dream you created on January 1 of a happier, healthier, more successful you is still there, and you can make it come true.

Rome wasn’t built in a day. It takes months of hard work and dedication to transform your body and life. The best way to create lasting change is to love yourself—absolutely, 100%, unconditionally flaws and all. We’re all imperfect, make mistakes and fail. So pick yourself up, reevaluate your resolutions and make a new one: Love Yourself! Eat better, think better and be better than you were yesterday, and you’ll arrive at your dream destination.

Categories: Dieting Truths, Self-Compassion, Uncategorized, weight loss, Wellness