The Smash Solution
The medical evidence is clear. Diets don’t work and are dangerous to your health. What kind of health problems does dieting create and exacerbate? Check the links below to real, published, medical research that confirms the truth and shows the effectiveness of the programs here on Smash Your Scale.
- Diets do not work.
- Dieting makes you fat. , 
- Dieting increases your risk of osteoporosis.
- Dieting causes muscle loss.
- High protein diets can result in malnutrition and put you at risk for potential cardiac, renal, bone and liver abnormalities.
- Yo-Yo dieting may have a long-term negative impact on your immune system.
- Dieting elevates levels of the stress hormone cortisol, which promotes weight gain and the accumulation of dangerous abdominal fat.
Few people understand just how damaging dieting is to women’s psychological health. Dr. A does. Research shows that …
- Dieting induces stress.
- Dieting mutates genes linked with stress and promotes consumption of high fat foods.
- Dieting negatively affects pathways that regulate stress and appetite and promotes binge eating.
- Dieting puts you at risk for eating disorders, which have the highest mortality rate of any mental illness.
- Dieting leads to food preoccupation, strong urge to eat more often and out of control of eating.
- Dieting may cause withdrawal symptoms, depression and makes you grouchy and tired. Don’t need any research study to know that’s true, right ladies?
- Dieting diminishes cognitive performance. Low carb diets starve your brain of glucose, which is needed for healthy cognitive function. Ever feel “dumb” while dieting? Now you know why!
- Diets damage emotional health. Repeated diet failures can lead to low self-esteem, depression and anxiety.
The programs, medical information and therapies on Smash Your Scale are designed to help you stop dieting and start living, improve your physical and mental health, while increasing energy and vitality. I use proven psychological techniques in conjunction with nutrition science to create this powerful multi-disciplinary therapeutic program. This exclusive, synergistic approach effectively addresses your physical, biological and emotional needs simultaneously and is only available here at SmashYourScale.com.
In addition to the obvious health benefits of my programs you will also learn to manage your thoughts and emotions more effectively, enabling you to achieve prosperity in all aspects of your life.
Following are just a few of the benefits you’ll receive when you join Smash Your Scale. But first I want to mention the biggest benefit I can give you: You now have permission to break your diet… immediately! This is your first step to true health and happiness.
When you join Smash you get:
- Scientifically based health and weight management solutions with support and guidance you can trust from Dr. Ellen Albertson, a Psychologist, Registered Dietitian and Licensed Wellness Coach. While seeing an experienced nutritionist, therapist or coach would cost you an average of $100 per hour, you can work with me for only 14.95 per month from the comfort and privacy of your home.
- Safety. Smash Your Scale is a member only website. The community adheres to a stringent code of conduct based on one simple concept, respect. Members who do not adhere to site guidelines will have their membership terminated.
- Community. When you join Smash you become part of a powerful, supportive, proactive community of women just like you, working together to get healthy, happy and achieve our greatest potential. You don’t have to feel isolated any longer. Millions of us are struggling with these issues. Together, we can win.
- Truth. Smash Your Scale is based on science, not science fiction. That’s why we accept no advertising. You’ll never have to wade through an ocean of food ads, esteem destroying diet come-ons and photo-shopped shapes that don’t exist in real life. Look at all the advertising on other sites… do you really think they can be honest while getting paid off by the diet industry?
- The motivation and accountability you need to succeed from Dr. A personally, in her online sessions, free to all members.
- Reduce stress, anxiety and depression while increasing confidence, life satisfaction and wellbeing.
- Heal negative body image. Trade dissatisfaction and shame for appreciation and joy as you eliminate, forever, that negative inner voice hissing: “You’re fat!”
- Learn to protect yourself from the deceptive advertising, marketing and persuasion techniques used by the diet industry.
- No more wasting money on diets, dangerous weight loss supplements, expensive meal plans and multiple wardrobes.
- Conquer emotional eating, binge eating and food cravings.
- Increase energy, vitality and longevity.
- Enjoy food, friends and fun again, guilt free and feel fantastic.
As you work through the programs here at Smash Your Scale you will receive a life-changing gift: The elimination of dieting from your life. This will liberate energy and resources previously wasted on all the emotionally negative, obsessive-compulsive activity wrapped up in dieting, food deprivation, self-loathing and body hatred. Now, you can take this newly available power and use it to create the healthy new you.
Together we can make it happen. I’ve been helping women achieve positive health, wellness and weight management goals for over 20 years. I can help you too… if you let me. Let’s get started right now. Click here.